6 Related Components Of Fitness

A soccer player kicks a ball during a game.

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The six components of motor skills related to fitness are agility, remainder, coordination, power, reaction fourth dimension and speed, according to Glencoe/McGraw-Colina Education. A motor skill is associated with muscle activity. You conduct out motor skills when your brain, nervous system and muscles work in concert to motility parts of your body in large or small maneuvers. Motor skills improve with practice and all half dozen components determine your level of able-bodied ability. A well-rounded athlete works to better each of the vi equally.

Agility

Agility is the capacity to alter course, decision-making the direction and position of your trunk while maintaining your momentum. Changing course while sprinting to hit a tennis ball is an example of agility. Sports bus Brian Mackenzie offers a simple zig-zag run to exam agility.

Residue

Balance is the power to stabilize your body, whether standing nevertheless or maintaining motion. Ice-skating, skiing and cycle riding are residual exercises. There are ii types of balance – static and dynamic. Static residual refers to remaining upright while staying still, continuing on one leg, for example. Dynamic rest deals with stability in motion. Exam your residual by holding a stationary position equally long as you can, without wobbling, afterwards moving around.

Coordination

Coordination describes the synchronization of your senses and your body parts in a way that enhances motor skills. Volleying a tabular array tennis brawl is an case of hand-eye coordination. A diverseness of tests measure coordination, including juggling or hitting a ball.

Speed

Speed is the facility to move your body swiftly. Speed is usually associated with running, but other exercises, like throwing or kicking a brawl, depend on moving your arms or legs rapidly. Some able-bodied coaches measure out speed with a 40-thousand dash.

Ability

Power is a combination of speed and muscular force. A football linebacker uses power to blast through a line of men. A gymnast uses power during a functioning on the rings and uneven bars. Mensurate your power by throwing a heavy object or lifting weights.

Reaction Time

Reaction fourth dimension measures how swiftly yous interpret and then react to expected and unexpected events happening around you. An example of reaction time to an expected issue is the interim between hearing the starter's pistol and beginning to run. Your reaction time to unexpected events, such as a bicycle crash just alee of you lot in a race, relies on how quickly you tin can make sense of the issue and come to a determination about how to react to it.