Calories In One Cup Yogurt

Food database and calorie counter 1 cup (eight fl oz) Yogurt Diet Facts Serving Size one cup (8 fl oz) Amount Per Serving Calories 243 % Daily Values* Total Fat 2.82g iv% Saturated Fat ane.818g 9% Trans Fat - Polyunsaturated Fat 0.081g Monounsaturated Fatty 0.774g Cholesterol 12mg 4% Sodium 130mg half-dozen% Total Sugar 45.67g 17% Dietary Fiber 0g 0% Sugars 45.67g Poly peptide 9.75g Vitamin D - Calcium 338mg 26% Iron 0.15mg 1% Potassium 434mg 9% Vitamin A 27mcg iii% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a twenty-four hour period is used for general nutrition advice. Terminal updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 12% of RDI* (243 calories) Calorie Breakup: Sugar (74%) Fat (10%) Protein (xvi%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: Calories 243 Fat ii.82g Carbs 45.67g Poly peptide 9.75g At that place are 243 calories in 1 cup of Yogurt. Calorie breakup: 10% fatty, 74% carbs, 16% poly peptide. Other Mutual Serving Sizes: Serving Size Calories 100 g 99 1 4.4 oz container 124 ane 5 oz container 141 i half-dozen oz container 168 1 8 oz container 225 i cup (8 fl oz) 243 Related Types of Yogurt: Vanilla Yogurt (Lowfat) Obviously Yogurt (Lowfat) Fruit Yogurt (Nonfat) Nonfat Apparently Yogurt Lowfat Obviously Yogurt Patently Yogurt view more yogurt nutritional info See Also: Great Value Lite Nonfat Yogurt Chobani Nonfat Plain Greek Yogurt (170g) Yoplait Light Fatty Free Yogurt - Strawberry Banana Whole Milk Obviously Yogurt Dannon Fruit on the Bottom Yogurt - Strawberry view more results

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Calories In One Cup Yogurt,

Source: https://www.fatsecret.com/calories-nutrition/generic/yogurt?portionid=790&portionamount=1.000

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